Today we’re sitting down with Mark & Carrie Sisson. Mark is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete & has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com & today we’re getting together to discuss a range of topics, from primal health & how to achieve peak performance, to the the mistakes people are making in their lives that are detrimental to their health. Mark & Carrie get into how health evolves with age, why it’s important to evolve your health routines as you age, & they also dive into their secret behind 35+ years of marriage. They also get into foot health, the balance of discipline, the Ozempic epidemic & the healthiest way to lose weight.
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— TIMESTAMPS —
00:00 Mark Sisson & Carrie Sisson On Longevity
02:13 The benefits of lifting weights
05:00 The non negotiable morning routine
07:19 The non negotiable night routine
18:27 The benefits of testosterone
28:45 Ozempic and abuse
35:05 Daily fasting routine
35:24 Breakfast is a lie
45:20 Coconut oil UTI
47:07 Collagen intake and its benefits
55:54 Why we need running shoes
108:55 Why walking barefoot is important
10616 Favorite items from chosen foods
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