The data presented in this video is generated based on the following menu:
1. Breakfast:
Hemp 60 g
Flax seeds 30 g
Banana 220 g
Raspberry 80 g
Cocoa 5 g
Brazil nuts 25 g
2. Snack/Lunch:
Raw nori 5 sheets
Avocado 1 fruit
Lemon (juiced) 1 medium
Beluga lentil sprouts 100 g
Oranges 3 fruits (or other fruits or berries, additional fruits will mainly increase sugar, fiber, and vitamin C)
3. Dinner:
Red onion 75 g
Bell pepper 120 g
Pumpkin seeds 70 g
Cucumber 120 g
Tomatoes 70 g
Kalamata olives 45 g
Parsley 90 g
(The following can be reduced by 25-50% without impactful nutritional loss):
Broccoli rabe 80 g
Collard greens 50 g
Kale 60 g
Carrot 100 g
Dandelion 100 g
Bok Choy 100 g
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