In this video I’m going to show you the top 10 foods every man needs. These are the foods that will make you more attractive, increase your testosterone and make you healthier. Mens health issues, eating heart healthy or even mens mental health can all be helped with the right foods. Try adding some dietary supplements or iron supplement or a multivitamin juice. Better nutrition will help lose weight fast & avoid low testosterone symptoms.
#top10 #food #men #testosteronelevel
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🎥 Some other videos that may interest you are: Natural ways to detox: https://youtu.be/id7Pcj79kYU
🎥 Increase testosterone naturally: https://youtu.be/43De1Fz35MQ
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0:36 – Avocado
1:22 – Flaxseed oil
2:25 – Hep seed
3:19 – Oatmeal
4:40 – Spinach
5:48 – Tomatoes
6:30 – Seaweed
7:10 – Chia seeds
8:10 – Blueberries
Keep watching to see top tip no 1.
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